RCVRY

Private beta · iPhone

Track and Optimize your Recovery Routine

Track your cold plunge, sauna and red light recovery routine. Then see how your body answered the next morning, measured against your own baseline.

What you can track

01The morning after

Wake up to what your recovery did.

RCVRY reads your sleep, HRV and resting heart rate from Apple Health and sets last night against your own typical range. It won't give you a chart from someone else's study.

02In the session

A timer that knows what you're doing.

Each modality gets its own screen and pacing, and there's a breathing guide for the cold. It keeps running on the lock screen, and it shows live heart rate when you're wearing your Watch.

03Your routine

Routines, not just sessions.

Stack a sauna into a plunge, then do it again. Build the routine once, choose the rounds when you run it, and set weekly goals that follow you from device to device.

04On your wrist

Leave your phone in the locker.

Start a session from Apple Watch, follow your heart rate through the heat or the cold, and finish it without touching your phone. It all lands in your log.

Your health data stays on your phone.

All of the analysis runs on your iPhone. Your HRV, sleep and heart-rate readings never go to our servers.

How the beta works

  1. 1

    Leave your email

    It takes ten seconds, right here.

  2. 2

    Install TestFlight

    Apple's free app for testing new apps. It's where RCVRY will show up. Get it on the App Store

  3. 3

    Open your invite

    We'll email you from RCVRY. Open it on your iPhone, install RCVRY from TestFlight, and log your next session.

Be one of the first
to try it.

These therapies carry real risk. RCVRY is a logbook. It isn't a medical device and it doesn't give medical advice. Talk to a doctor before you start, and never plunge alone.