A timer that knows what you're doing
Every modality gets its own screen, its own pacing, and a breathing guide where the cold makes one useful. Start it on your phone or your wrist; it keeps running either way.
Time your cold plunge, sauna, and red light sessions. Then see how the mornings after actually compare — against your own baseline, not a chart from a study.
Coming to the App Store
Every modality gets its own screen, its own pacing, and a breathing guide where the cold makes one useful. Start it on your phone or your wrist; it keeps running either way.
RCVRY reads HRV, resting heart rate, sleep and more from Apple Health and compares the mornings after a session to your own typical range. That analysis happens on your device and stays there.
Stack a sauna into a plunge into a plunge. Build the routine once, choose the rounds when you run it, and every step logs as an ordinary session.
Start a session from the Apple Watch, get live heart rate through it, and finish without touching your phone.
These therapies carry real risk. Cold shock, heat stroke, and cold burns are not hypothetical. RCVRY is a logbook, not a medical device, and it does not give medical advice. Talk to a doctor before you start, and never plunge alone.